Plums, canned, purple, light syrup pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Plums, canned, purple, light syrup pack, solids and liquids
3 wins
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Nuts, almonds
8 wins
| Nutrient | Plums, canned, purple, light syrup pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.37 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 16.28 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 15.35 g | 4.35 g ★ | Plums, canned, purple, light syrup pack, solids and liquids has 253% more |
| Sodium | 20 mg | 1 mg ★ | Plums, canned, purple, light syrup pack, solids and liquids has 1900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.86 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, light syrup pack, solids and liquids has 0% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.