Plums, canned, purple, light syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, canned, purple, light syrup pack, solids and liquids
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Plums, canned, purple, light syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 16.28 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 15.35 g | 0.87 g ★ | Plums, canned, purple, light syrup pack, solids and liquids has 1664% more |
| Sodium | 20 mg | 7 mg ★ | Plums, canned, purple, light syrup pack, solids and liquids has 186% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.86 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Plums, canned, purple, light syrup pack, solids and liquids has 0% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.