Plums, canned, purple, water pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plums, canned, purple, water pack, solids and liquids
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Plums, canned, purple, water pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Protein | 0.39 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Carbs | 11.03 g ★ | 4.8 g | Plums, canned, purple, water pack, solids and liquids has 130% more |
| Fat | 0.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 0.9 g ★ | 0 g | Plums, canned, purple, water pack, solids and liquids has 0% more |
| Sugar | 10.1 g | 5.05 g ★ | Plums, canned, purple, water pack, solids and liquids has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.16 mg ★ | 0.03 mg | Plums, canned, purple, water pack, solids and liquids has 433% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, canned, purple, water pack, solids and liquids has 0% more |
| Potassium | 126 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.