Plums, canned, purple, water pack, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, canned, purple, water pack, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, canned, purple, water pack, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.39 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 11.03 g | 21.55 g ★ | Nuts, almonds has 49% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 10.1 g | 4.35 g ★ | Plums, canned, purple, water pack, solids and liquids has 132% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, canned, purple, water pack, solids and liquids has 0% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.