Plums, canned, purple, water pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, canned, purple, water pack, solids and liquids
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Plums, canned, purple, water pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 11.03 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 10.1 g | 0.87 g ★ | Plums, canned, purple, water pack, solids and liquids has 1061% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, canned, purple, water pack, solids and liquids has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.