Plums, canned, purple, water pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Plums, canned, purple, water pack, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Plums, canned, purple, water pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Plums, canned, purple, water pack, solids and liquids has 78% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 11.03 g ★ | 3.63 g | Plums, canned, purple, water pack, solids and liquids has 204% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 10.1 g | 0.42 g ★ | Plums, canned, purple, water pack, solids and liquids has 2305% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.