Plums, dried (prunes), stewed, with added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 1.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Carbs | 32.88 g ★ | 8.53 g | Plums, dried (prunes), stewed, with added sugar has 285% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 21 mg ★ | 12 mg | Plums, dried (prunes), stewed, with added sugar has 75% more |
| Iron | 1.04 mg ★ | 0.55 mg | Plums, dried (prunes), stewed, with added sugar has 89% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 312 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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