Plums, dried (prunes), stewed, with added sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 89 kcal ★ | Plums, dried (prunes), stewed, with added sugar has 39% more |
| Protein | 1.09 g ★ | 1.09 g | Equal |
| Carbs | 32.88 g ★ | 22.84 g | Plums, dried (prunes), stewed, with added sugar has 44% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 3.8 g ★ | 2.6 g | Plums, dried (prunes), stewed, with added sugar has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Plums, dried (prunes), stewed, with added sugar has 100% more |
| Calcium | 21 mg ★ | 5 mg | Plums, dried (prunes), stewed, with added sugar has 320% more |
| Iron | 1.04 mg ★ | 0.26 mg | Plums, dried (prunes), stewed, with added sugar has 300% more |
| Vitamin C | 2.7 mg | 8.7 mg ★ | Bananas, raw has 69% more |
| Potassium | 312 mg | 358 mg ★ | Bananas, raw has 13% more |
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