Plums, dried (prunes), stewed, with added sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 1.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 32.88 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.8 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 21 mg ★ | 8 mg | Plums, dried (prunes), stewed, with added sugar has 163% more |
| Iron | 1.04 mg ★ | 0.45 mg | Plums, dried (prunes), stewed, with added sugar has 131% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
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