Plums, dried (prunes), stewed, with added sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 1.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 32.88 g ★ | 28.17 g | Plums, dried (prunes), stewed, with added sugar has 17% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 3.8 g ★ | 0.4 g | Plums, dried (prunes), stewed, with added sugar has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 21 mg ★ | 10 mg | Plums, dried (prunes), stewed, with added sugar has 110% more |
| Iron | 1.04 mg ★ | 0.2 mg | Plums, dried (prunes), stewed, with added sugar has 420% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg ★ | 35 mg | Plums, dried (prunes), stewed, with added sugar has 791% more |
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