Plums, dried (prunes), stewed, with added sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, with added sugar
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Plums, dried (prunes), stewed, with added sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 1.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 32.88 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 3.8 g ★ | 0 g | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 21 mg ★ | 9 mg | Plums, dried (prunes), stewed, with added sugar has 133% more |
| Iron | 1.04 mg ★ | 0.71 mg | Plums, dried (prunes), stewed, with added sugar has 46% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Plums, dried (prunes), stewed, with added sugar has 0% more |
| Potassium | 312 mg ★ | 249 mg | Plums, dried (prunes), stewed, with added sugar has 25% more |
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