Plums, dried (prunes), stewed, without added sugar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Plums, dried (prunes), stewed, without added sugar has 75% more |
| Protein | 0.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 28.08 g ★ | 4.8 g | Plums, dried (prunes), stewed, without added sugar has 485% more |
| Fat | 0.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 3.1 g ★ | 0 g | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sugar | 24.98 g | 5.05 g ★ | Plums, dried (prunes), stewed, without added sugar has 395% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.41 mg ★ | 0.03 mg | Plums, dried (prunes), stewed, without added sugar has 1267% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg ★ | 132 mg | Plums, dried (prunes), stewed, without added sugar has 143% more |
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