Plums, dried (prunes), stewed, without added sugar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 0.96 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 28.08 g ★ | 21.55 g | Plums, dried (prunes), stewed, without added sugar has 30% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 24.98 g | 4.35 g ★ | Plums, dried (prunes), stewed, without added sugar has 474% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.41 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg | 733 mg ★ | Nuts, almonds has 56% more |
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