Plums, dried (prunes), stewed, without added sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 0.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 28.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 0.16 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 24.98 g | 0 g ★ | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
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