Plums, dried (prunes), stewed, without added sugar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 0.96 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 28.08 g ★ | 21.3 g | Plums, dried (prunes), stewed, without added sugar has 32% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 3.1 g ★ | 2.8 g | Plums, dried (prunes), stewed, without added sugar has 11% more |
| Sugar | 24.98 g | 0.87 g ★ | Plums, dried (prunes), stewed, without added sugar has 2771% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 19 mg ★ | 17 mg | Plums, dried (prunes), stewed, without added sugar has 12% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Plums, dried (prunes), stewed, without added sugar has 0% more |
| Potassium | 321 mg ★ | 172 mg | Plums, dried (prunes), stewed, without added sugar has 87% more |
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