Plums, dried (prunes), stewed, without added sugar vs Spinach, raw
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Plums, dried (prunes), stewed, without added sugar has 365% more |
| Protein | 0.96 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 28.08 g ★ | 3.63 g | Plums, dried (prunes), stewed, without added sugar has 674% more |
| Fat | 0.16 g ★ | 0.39 g | Spinach, raw has 59% more |
| Fiber | 3.1 g ★ | 2.2 g | Plums, dried (prunes), stewed, without added sugar has 41% more |
| Sugar | 24.98 g | 0.42 g ★ | Plums, dried (prunes), stewed, without added sugar has 5848% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
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