Plums, dried (prunes), stewed, without added sugar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), stewed, without added sugar
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Plums, dried (prunes), stewed, without added sugar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Plums, dried (prunes), stewed, without added sugar has 19% more |
| Protein | 0.96 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Carbs | 28.08 g ★ | 20.71 g | Plums, dried (prunes), stewed, without added sugar has 36% more |
| Fat | 0.16 g | 0.15 g ★ | Plums, dried (prunes), stewed, without added sugar has 7% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 24.98 g | 6.48 g ★ | Plums, dried (prunes), stewed, without added sugar has 285% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 2.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 321 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
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