Plums, dried (prunes), uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Plums, dried (prunes), uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 240 kcal | 160 kcal ★ | Plums, dried (prunes), uncooked has 50% more |
| Protein | 2.18 g ★ | 2 g | Plums, dried (prunes), uncooked has 9% more |
| Carbs | 63.88 g ★ | 8.53 g | Plums, dried (prunes), uncooked has 649% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7.1 g ★ | 6.7 g | Plums, dried (prunes), uncooked has 6% more |
| Sugar | 38.13 g | 0.66 g ★ | Plums, dried (prunes), uncooked has 5677% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 43 mg ★ | 12 mg | Plums, dried (prunes), uncooked has 258% more |
| Iron | 0.93 mg ★ | 0.55 mg | Plums, dried (prunes), uncooked has 69% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 732 mg ★ | 485 mg | Plums, dried (prunes), uncooked has 51% more |
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