Plums, dried (prunes), uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Plums, dried (prunes), uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 89 kcal ★ | Plums, dried (prunes), uncooked has 170% more |
| Protein | 2.18 g ★ | 1.09 g | Plums, dried (prunes), uncooked has 100% more |
| Carbs | 63.88 g ★ | 22.84 g | Plums, dried (prunes), uncooked has 180% more |
| Fat | 0.38 g | 0.33 g ★ | Plums, dried (prunes), uncooked has 15% more |
| Fiber | 7.1 g ★ | 2.6 g | Plums, dried (prunes), uncooked has 173% more |
| Sugar | 38.13 g | 12.23 g ★ | Plums, dried (prunes), uncooked has 212% more |
| Sodium | 2 mg | 1 mg ★ | Plums, dried (prunes), uncooked has 100% more |
| Calcium | 43 mg ★ | 5 mg | Plums, dried (prunes), uncooked has 760% more |
| Iron | 0.93 mg ★ | 0.26 mg | Plums, dried (prunes), uncooked has 258% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 732 mg ★ | 358 mg | Plums, dried (prunes), uncooked has 104% more |
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