Plums, dried (prunes), uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Plums, dried (prunes), uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 240 kcal | 153 kcal ★ | Plums, dried (prunes), uncooked has 57% more |
| Protein | 2.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 63.88 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 7.1 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Sugar | 38.13 g | 0 g ★ | Plums, dried (prunes), uncooked has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 43 mg ★ | 8 mg | Plums, dried (prunes), uncooked has 438% more |
| Iron | 0.93 mg ★ | 0.45 mg | Plums, dried (prunes), uncooked has 107% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 439 mg | Plums, dried (prunes), uncooked has 67% more |
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