Plums, dried (prunes), uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plums, dried (prunes), uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 130 kcal ★ | Plums, dried (prunes), uncooked has 85% more |
| Protein | 2.18 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Carbs | 63.88 g ★ | 28.17 g | Plums, dried (prunes), uncooked has 127% more |
| Fat | 0.38 g | 0.28 g ★ | Plums, dried (prunes), uncooked has 36% more |
| Fiber | 7.1 g ★ | 0.4 g | Plums, dried (prunes), uncooked has 1675% more |
| Sugar | 38.13 g | 0.05 g ★ | Plums, dried (prunes), uncooked has 76160% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 43 mg ★ | 10 mg | Plums, dried (prunes), uncooked has 330% more |
| Iron | 0.93 mg ★ | 0.2 mg | Plums, dried (prunes), uncooked has 365% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 35 mg | Plums, dried (prunes), uncooked has 1991% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.