Plums, dried (prunes), uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Plums, dried (prunes), uncooked
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Plums, dried (prunes), uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Plums, dried (prunes), uncooked has 63% more |
| Protein | 2.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 63.88 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.1 g ★ | 0 g | Plums, dried (prunes), uncooked has 0% more |
| Sugar | 38.13 g | 0 g ★ | Plums, dried (prunes), uncooked has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 43 mg ★ | 9 mg | Plums, dried (prunes), uncooked has 378% more |
| Iron | 0.93 mg ★ | 0.71 mg | Plums, dried (prunes), uncooked has 31% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Plums, dried (prunes), uncooked has 0% more |
| Potassium | 732 mg ★ | 249 mg | Plums, dried (prunes), uncooked has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.