Plums, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Plums, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Plums, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 11.42 g ★ | 4.8 g | Plums, raw has 138% more |
| Fat | 0.28 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fiber | 1.4 g ★ | 0 g | Plums, raw has 0% more |
| Sugar | 9.92 g | 5.05 g ★ | Plums, raw has 96% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.17 mg ★ | 0.03 mg | Plums, raw has 467% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Plums, raw has 0% more |
| Potassium | 157 mg ★ | 132 mg | Plums, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.