Plums, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Plums, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Plums, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 11.42 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 9.92 g | 4.35 g ★ | Plums, raw has 128% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Plums, raw has 0% more |
| Potassium | 157 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.