Plums, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Plums, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Plums, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 11.42 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 9.92 g | 0.87 g ★ | Plums, raw has 1040% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Plums, raw has 0% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.