Plums, wild (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 0.43 g | 2 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Carbs | 21.95 g ★ | 8.53 g | Plums, wild (Northern Plains Indians) has 157% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 10.61 g | 0.66 g ★ | Plums, wild (Northern Plains Indians) has 1508% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 10.3 mg ★ | 10 mg | Plums, wild (Northern Plains Indians) has 3% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.