Plums, wild (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
6 wins
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Bananas, raw
5 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 89 kcal ★ | Plums, wild (Northern Plains Indians) has 2% more |
| Protein | 0.43 g | 1.09 g ★ | Bananas, raw has 61% more |
| Carbs | 21.95 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 6 g ★ | 2.6 g | Plums, wild (Northern Plains Indians) has 131% more |
| Sugar | 10.61 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 4 mg | 1 mg ★ | Plums, wild (Northern Plains Indians) has 300% more |
| Calcium | 11 mg ★ | 5 mg | Plums, wild (Northern Plains Indians) has 120% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 10.3 mg ★ | 8.7 mg | Plums, wild (Northern Plains Indians) has 18% more |
| Potassium | 364 mg ★ | 358 mg | Plums, wild (Northern Plains Indians) has 2% more |
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