Plums, wild (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Protein | 0.43 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Carbs | 21.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 6 g ★ | 0.4 g | Plums, wild (Northern Plains Indians) has 1400% more |
| Sugar | 10.61 g | 0.05 g ★ | Plums, wild (Northern Plains Indians) has 21120% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 11 mg ★ | 10 mg | Plums, wild (Northern Plains Indians) has 10% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Vitamin C | 10.3 mg ★ | 0 mg | Plums, wild (Northern Plains Indians) has 0% more |
| Potassium | 364 mg ★ | 35 mg | Plums, wild (Northern Plains Indians) has 940% more |
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