Plums, wild (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Plums, wild (Northern Plains Indians)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Plums, wild (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Protein | 0.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 21.95 g ★ | 0 g | Plums, wild (Northern Plains Indians) has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 6 g ★ | 0 g | Plums, wild (Northern Plains Indians) has 0% more |
| Sugar | 10.61 g | 0 g ★ | Plums, wild (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 11 mg ★ | 9 mg | Plums, wild (Northern Plains Indians) has 22% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 10.3 mg ★ | 0 mg | Plums, wild (Northern Plains Indians) has 0% more |
| Potassium | 364 mg ★ | 249 mg | Plums, wild (Northern Plains Indians) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.