Poi vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Poi
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Poi | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 0.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 27.23 g ★ | 0.72 g | Poi has 3682% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.4 g ★ | 0 g | Poi has 0% more |
| Sugar | 0.39 g | 0.37 g ★ | Poi has 5% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 4 mg ★ | 0 mg | Poi has 0% more |
| Potassium | 183 mg ★ | 138 mg | Poi has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.