Poi Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Vegetables and Vegetable Products
112kcal
Calories
0.4g
Protein
27.2g
Carbs
0.1g
Fat
0.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.9%
Magnesium
24%
Phosphorus
39%
Potassium
183%
Sodium
12%
Zinc
0.2%
Copper
0.2%
Manganese
0.4%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Poi

🥦

Poi Puff

VegetarianDairy
331 kcal 4.3g protein
🥗

Poi

VeganVegetarian
28 kcal 0.1g protein
🥦

Custard Poi Mochi

VegetarianDairy
587 kcal 6.5g protein
🥗

Hawaiian Poi Mochi

VeganVegetarian
304 kcal 2g protein
🥦

Poi Bread

VegetarianDairy
517 kcal 10.5g protein
Explore more Vegetables and Vegetable Products nutrition →