Poi vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Poi
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Poi | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 0.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 27.23 g ★ | 0 g | Poi has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 0.4 g ★ | 0 g | Poi has 0% more |
| Sugar | 0.39 g | 0 g ★ | Poi has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 16 mg ★ | 8 mg | Poi has 100% more |
| Iron | 0.88 mg ★ | 0.45 mg | Poi has 96% more |
| Vitamin C | 4 mg ★ | 0 mg | Poi has 0% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.