Pokeberry shoots, (poke), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Pokeberry shoots, (poke), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.6 g ★ | 2.38 g | Pokeberry shoots, (poke), raw has 9% more |
| Carbs | 3.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 53 mg ★ | 40 mg | Pokeberry shoots, (poke), raw has 33% more |
| Iron | 1.7 mg ★ | 0.67 mg | Pokeberry shoots, (poke), raw has 154% more |
| Vitamin C | 136 mg ★ | 64.9 mg | Pokeberry shoots, (poke), raw has 110% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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