Pokeberry Shoots vs Egg
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g
Carbs
3.3g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Egg | Higher |
|---|---|---|---|
| Calories | 21kcal | 263kcal | Egg |
| Protein | 2.4g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 3.3g | 2.2g | Pokeberry Shoots |
| Fiber | 1.6g | 0g | Pokeberry Shoots |
| Sodium | 98mg | 624mg | Egg |
| Calcium | 53mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 100mg | 0mg | Pokeberry Shoots |
| Potassium | 203mg | 321mg | Egg |