Pokeberry Shoots vs Chicken
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g
Carbs
3.3g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Chicken | Higher |
|---|---|---|---|
| Calories | 21kcal | 219kcal | Chicken |
| Protein | 2.4g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 3.3g | 1.4g | Pokeberry Shoots |
| Fiber | 1.6g | 0.1g | Pokeberry Shoots |
| Sodium | 98mg | 165mg | Chicken |
| Calcium | 53mg | 16mg | Pokeberry Shoots |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 100mg | 1mg | Pokeberry Shoots |
| Potassium | 203mg | 223mg | Chicken |