Pokeberry Shoots vs Bananas
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g
Carbs
3.3g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Bananas | Higher |
|---|---|---|---|
| Calories | 21kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 3.3g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 98mg | 2mg | Pokeberry Shoots |
| Calcium | 53mg | 14mg | Pokeberry Shoots |
| Iron | 1.4mg | 0.7mg | Pokeberry Shoots |
| Vitamin C | 100mg | 7.9mg | Pokeberry Shoots |
| Potassium | 203mg | 925mg | Bananas |