Pokeberry Shoots vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g
Carbs
3.3g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 21kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 98mg | 2mg | Pokeberry Shoots |
| Calcium | 53mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 100mg | 0mg | Pokeberry Shoots |
| Potassium | 203mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |