Pokeberry Shoots vs Salmon
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g
Carbs
3.3g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Salmon | Higher |
|---|---|---|---|
| Calories | 21kcal | 175kcal | Salmon |
| Protein | 2.4g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 3.3g | 0.1g | Pokeberry Shoots |
| Fiber | 1.6g | 0g | Pokeberry Shoots |
| Sodium | 98mg | 255mg | Salmon |
| Calcium | 53mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Pokeberry Shoots |
| Vitamin C | 100mg | 0.6mg | Pokeberry Shoots |
| Potassium | 203mg | 422mg | Salmon |