Pokeberry Shoots vs Avocados
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g ↑
Fat
0.4g
Carbs
3.3g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Avocados | Higher |
|---|---|---|---|
| Calories | 21kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Pokeberry Shoots |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 3.3g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 98mg | 6mg | Pokeberry Shoots |
| Calcium | 53mg | 12mg | Pokeberry Shoots |
| Iron | 1.4mg | 0.4mg | Pokeberry Shoots |
| Vitamin C | 100mg | 12.1mg | Pokeberry Shoots |
| Potassium | 203mg | 448mg | Avocados |