Pokeberry Shoots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g
Carbs
3.3g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 21kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 3.3g | 0g | Pokeberry Shoots |
| Fiber | 1.6g | 0g | Pokeberry Shoots |
| Sodium | 98mg | 74mg | Pokeberry Shoots |
| Calcium | 53mg | 18mg | Pokeberry Shoots |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 100mg | 0mg | Pokeberry Shoots |
| Potassium | 203mg | 333mg | Beef Ground |