Pokeberry shoots, (poke), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pokeberry shoots, (poke), raw
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pokeberry shoots, (poke), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 2.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.7 g ★ | 0 g | Pokeberry shoots, (poke), raw has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.7 g ★ | 0 g | Pokeberry shoots, (poke), raw has 0% more |
| Sodium | 23 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Calcium | 53 mg ★ | 15 mg | Pokeberry shoots, (poke), raw has 253% more |
| Iron | 1.7 mg ★ | 1.04 mg | Pokeberry shoots, (poke), raw has 63% more |
| Vitamin C | 136 mg ★ | 0 mg | Pokeberry shoots, (poke), raw has 0% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.