Pokeberry Shoots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pokeberry Shoots
Calories
21kcal
Protein
2.4g
Fat
0.4g ↑
Carbs
3.3g
Fiber
1.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pokeberry Shoots | Broccoli | Higher |
|---|---|---|---|
| Calories | 21kcal | 29kcal | Broccoli |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Pokeberry Shoots |
| Carbs | 3.3g | 5.5g | Broccoli |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 98mg | 73mg | Pokeberry Shoots |
| Calcium | 53mg | 53mg | Equal |
| Iron | 1.4mg | 0.7mg | Pokeberry Shoots |
| Vitamin C | 100mg | 60.1mg | Pokeberry Shoots |
| Potassium | 203mg | 251mg | Broccoli |