Pokeberry shoots, (poke), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pokeberry shoots, (poke), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 3.7 g ★ | 0.72 g | Pokeberry shoots, (poke), raw has 414% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.7 g ★ | 0 g | Pokeberry shoots, (poke), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Vitamin C | 136 mg ★ | 0 mg | Pokeberry shoots, (poke), raw has 0% more |
| Potassium | 242 mg ★ | 138 mg | Pokeberry shoots, (poke), raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.