Polish sausage, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Polish sausage, pork
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Polish sausage, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 326 kcal | 160 kcal ★ | Polish sausage, pork has 104% more |
| Protein | 14.1 g ★ | 2 g | Polish sausage, pork has 605% more |
| Carbs | 1.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 28.72 g | 14.66 g ★ | Polish sausage, pork has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 876 mg | 7 mg ★ | Polish sausage, pork has 12414% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.44 mg ★ | 0.55 mg | Polish sausage, pork has 162% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 237 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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