Polish sausage, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Polish sausage, pork
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Polish sausage, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 89 kcal ★ | Polish sausage, pork has 266% more |
| Protein | 14.1 g ★ | 1.09 g | Polish sausage, pork has 1194% more |
| Carbs | 1.63 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 28.72 g | 0.33 g ★ | Polish sausage, pork has 8603% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 876 mg | 1 mg ★ | Polish sausage, pork has 87500% more |
| Calcium | 12 mg ★ | 5 mg | Polish sausage, pork has 140% more |
| Iron | 1.44 mg ★ | 0.26 mg | Polish sausage, pork has 454% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 237 mg | 358 mg ★ | Bananas, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.