Polish sausage, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Polish sausage, pork
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Polish sausage, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 130 kcal ★ | Polish sausage, pork has 151% more |
| Protein | 14.1 g ★ | 2.69 g | Polish sausage, pork has 424% more |
| Carbs | 1.63 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 28.72 g | 0.28 g ★ | Polish sausage, pork has 10157% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 876 mg | 382 mg ★ | Polish sausage, pork has 129% more |
| Calcium | 12 mg ★ | 10 mg | Polish sausage, pork has 20% more |
| Iron | 1.44 mg ★ | 0.2 mg | Polish sausage, pork has 620% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg ★ | 35 mg | Polish sausage, pork has 577% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.