Polish sausage, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Polish sausage, pork
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Polish sausage, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 147 kcal ★ | Polish sausage, pork has 122% more |
| Protein | 14.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 1.63 g ★ | 0 g | Polish sausage, pork has 0% more |
| Fat | 28.72 g | 2.08 g ★ | Polish sausage, pork has 1281% more |
| Sodium | 876 mg | 99 mg ★ | Polish sausage, pork has 785% more |
| Calcium | 12 mg ★ | 9 mg | Polish sausage, pork has 33% more |
| Iron | 1.44 mg ★ | 0.71 mg | Polish sausage, pork has 103% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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