Pomegranates, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pomegranates, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pomegranates, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal | 35 kcal ★ | Pomegranates, raw has 137% more |
| Protein | 1.67 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Carbs | 18.7 g ★ | 7.18 g | Pomegranates, raw has 160% more |
| Fat | 1.17 g | 0.41 g ★ | Pomegranates, raw has 185% more |
| Fiber | 4 g ★ | 3.3 g | Pomegranates, raw has 21% more |
| Sugar | 13.67 g | 1.39 g ★ | Pomegranates, raw has 883% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 10.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 236 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
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