Pomegranates, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pomegranates, raw is high in Phosphorus and Potassium; a good source of fiber, Calcium, and Magnesium.

Fruits and Fruit Juices
83kcal
Calories
1.7g
Protein
18.7g
Carbs
1.2g
Fat
4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.3%
Magnesium
12%
Phosphorus
36%
Potassium
236%
Sodium
3%
Zinc
0.4%
Copper
0.2%
Manganese
0.1%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pomegranates, raw

🥗

Pomegranate Jelly(Mcp Cooked Jelly Recipe)

VeganVegetarian
304 kcal 1.7g protein
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