Pomegranates, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pomegranates, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pomegranates, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 1.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 18.7 g ★ | 0.72 g | Pomegranates, raw has 2497% more |
| Fat | 1.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 4 g ★ | 0 g | Pomegranates, raw has 0% more |
| Sugar | 13.67 g | 0.37 g ★ | Pomegranates, raw has 3595% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg ★ | 138 mg | Pomegranates, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.